Ketamine Treatment & Mental Health Blog
Ketamine Treatment & Mental Health Blog
Check in with our ketamine treatment and mental health blog for the latest up-to-date information on ketamine for depression and anxiety, ketamine research, and general information about mental health and wellbeing.
Manage Stress to Manage Your Depression Symptoms
Stress - it’s a double-edged sword. Some stress is good for us: think of the thrill you feel when you start a new job, buy a house, or take an exciting vacation. However, long-term stress can take a toll on our physical and mental health and even lead to depression,...
Connecting with Nature Improves Mental Health, and Here’s How
Our relationship with nature is so important to maintaining a healthy emotional, psychological and physical self. How much we notice and appreciate our natural surroundings has a profound impact on reducing stress and increasing pleasant feelings. In this day and age...
Is My Child Depressed?
Childhood depression is a serious condition that can have long-lasting effects on a child's mental health and development. Though it is normal for kids to act grouchy, sad, or experience mood swings, when these things are happening more and more frequently, many...
I Started Meditating, Now What?
So you've started meditating. Congratulations! You've taken the first step towards a healthier, happier life. But now what? Just because you're meditating doesn't mean that all of your problems are going to magically disappear. In fact, you might even find that some...
How to Start Meditating & How It Can Help
Meditation is a practice that has been around for thousands of years—some archaeologists date the practice back to 5,000 BC. When practiced regularly, meditation can help us become more mindful, relaxed, and in tune with ourselves. With the right approach, it can even...
What are the 4 Most Common Depression Symptoms?
Depression is a serious mental health issue that affects millions of people around the world. It can be difficult to diagnose and hard to identify, but awareness of the common depression symptoms can help you recognize if you or someone you love is clinically...
How to Cope with Holiday Stress and Depression
The holidays are a time of joy and celebration, but for many people, it can also be a time of immense sadness and depression. If you’re struggling with holiday stress and depression, you’re not alone. There are ways to cope with these feelings so that you can still...
Psychedelics for Mental Health: It All Started with Ketamine
The present is an exciting time for the mental health industry. Psychedelic drugs are experiencing a renaissance. Once criminally abused, psychedelics are now being clinically applied to treat a number of psychiatric disorders. Recent studies have shown that drugs...
How Time Changes Impact Depression Symptoms
Pushing the clocks back an hour can be disruptive to our daily schedules, but it can also have more serious consequences for our mental health. Numerous studies have shown that time changes impact depression in ways that we might not realize. Seeking help, such as...
Ketamine for Depression Worked…Now, How to Keep it Working
If you’re among the hundreds of thousands for whom ketamine infusion therapy has provided relief from depression, we’re thrilled to hear that you’re feeling better. You know as well as we do that recovering your mental health is a process that takes time and care. As...
PTSD Triggers To Be Aware of This Halloween
Jack o’ lanterns and costumes and candy, oh my. For most people, Halloween is a lighthearted holiday with a dash of non-threatening fright. However, for those diagnosed with post-traumatic stress disorder (PTSD), there is nothing non-threatening about the holiday....
The Difference Between Life and Death With Major Depressive Disorder
There is nothing enjoyable about living with major depressive disorder. Those who do not carry the weight of a clinical depression diagnosis cannot understand the struggle. Everyday life becomes a burden too heavy to bear. Never mind getting out of bed to go to work,...
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