Ketamine Treatment & Mental Health Blog
Ketamine Treatment & Mental Health Blog
Check in with our ketamine treatment and mental health blog for the latest up-to-date information on ketamine for depression and anxiety, ketamine research, and general information about mental health and wellbeing.
Avoid Feeling Like a Lump of Coal: Depression and the Holidays
‘Tis the season to be jolly, but for those battling depression, the holidays can feel daunting. The contrast between the festivities and mental health struggles can be overwhelming, leaving many individuals feeling like a lump of coal instead of embracing the holiday joy around them.
Recognizing the Signs: How to Spot Depression in Your Loved Ones
There are many subtle signs of depression, and we wanted to take the time to shed light on how you can spot depression and support those in need.
The More You Know: Understanding the Benefits of Ketamine Therapy
Over recent years, ketamine has shown promise as an effective treatment for a variety of mental health issues.
Canine Companionship: A Journey to Overcoming Depression
Hanging out with our furry companion can significantly boost our oxytocin levels, elevate dopamine, and lower blood pressure.
Drawing the Line: Setting Boundaries to Protect Your Mental Health
Creating and maintaining healthy boundaries allows you to protect your mental health and well-being.
Beach Bliss: Finding Your Mental Health Oasis
Beyond the obvious appeal of sun and sand, much scientific evidence suggests that spending time near water can significantly boost your mental health.
Sweat It Out: Boost Your Mental Health with Movement
While therapy and medication are commonly recommended, there’s another powerful method to improving mental well-being: exercise. Exercise not only has physical benefits but also positive effects on mental health, especially in alleviating symptoms of depression.
Battling Burnout: Could Ketamine Therapy Be The Answer to Workplace Anxiety?
In today’s fast-paced work environment, it’s no surprise that many of us face overwhelming stress and anxiety. Workplace anxiety isn’t just about feeling stressed; it’s about how those demands usually exceed our ability to cope and can leave us feeling out of control.
Could Ketamine Therapy Double as a Sleep Aid?
Ketamine therapy has proven itself to be a powerful aid in treating mental health issues like anxiety and depression quickly and effectively. Now, research is showing that it may have another valuable use: as a sleep aid for treating sufferers of insomnia and other...
How Ketamine Treatment Rewires the Brain To Help With Depression
Ketamine treatment offers relief from many drug-resistant mental health disorders and even chronic pain. For decades, the drug ketamine, has been particularly tied to its ability to help with depression. In recent years, continuing studies of ketamine have shed some...
Fueling Your Fire: The Mind-Body Connection for Optimal Mental Health
We often prioritize therapy and medication when it comes to mental health. Our mental and physical states are interconnected, yet many of us fail to recognize the mind-body connection and the significant impact nutrition and physical activity can have on our overall...
Tools in the Toolbox: Practical Strategies for Men Living with Depression
Depression is a common but serious mental health condition that affects every aspect of a sufferer’s life. Too often, men living with depression go undiagnosed due to stigma associated with ideas of masculinity. However, one in eight men will suffer from depression at...
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